Foot Orthotics
- Types:
- Custom (molded to your foot)
- Prefabricated (ready-made)
- Main Benefits:
- Arch support
- Pressure relief (heel, ball of foot)
- Shock absorption
- Common Uses:
- Plantar Fascitis
- Flat feet or high arches
- Metatarsal pain
- Fit Tips:
- Custom orthotics need a professional fitting and may require small adjustments
- Break in gradually by wearing them 1-2 hours per day

